Wednesday

• porage oats with water [3]
• apple & pear [1]
• minestrone Slim-a-Soup[0]

*** 3 mile run ***

• bacon & egg wrap [5]
• apple & pear [1]
• minestrone Slim-a-Soup [0]
• 3 plain digestives [5]
• lamb & vegetable soup [1.5]
• small tin of salmon [2]
• cheese filled pasta with onion, peppers, carrot, tomato and herb based sauce [9]
• half a bar of chocolate [3]

Total 30.5 gips, no alcohol.