Wednesday

• porage oats with water [3]
• 2 pears [1]

*** 4 mile run ***

• ploughman's sandwich [4.5]
• apple [0.5]
• burger, chips and salad [10]
• 3 pints of Young's bitter [6 units]
• mixed vegetables in tomato sauce [1]
• crumpet [2]

Total 22 gips, 6 units of alcohol.