Tuesday

• porage oats with water [3]
• pear [0.5]
• 1 small chocolate [1]

*** 4 mile run ***

• cajun chicken wrap [4]
• pear [0.5]
• minestrone Slim-a-Soup [0]
• mixed bean & tomato soup [1]
• 1 popadom [3]
• Tandori king prawn bhoona with 1/2 rice & chipata [10]
• 1/2 bottle of red (3 units)

Total 23 gips, 3 units of alcohol.