Friday

• porage oats with water [3]
• bacon & egg roll [8]
• pear [0.5]

*** 5 mile run ***

• BLT sandwich [5]
• beef broth soup [1]
• tin of salmon & turkey & apple [3.5]
• chicken & peppers fahitas [7]
• 3 glasses of red wine (3 units)

Total 28 gips, 3 units of alcohol