Thursday

• porage oats with water [3]
• 2 pears [1]

*** 4 mile run ***

• breakfast sandwich [6]
• apple [0.5]
• 3 plain digestives [5]
• 7 pints of London Pride (14 units)
• assorted nuts and crisps [5]
• tomato soup [0.5]

Total 21 gips, 14 units of alcohol.