Monday Nigel

• porage oats with water [3]
• 3 oatmeal biscuits [5]

*** 3 mile run ***

• tomato and mozarella sandwich [4]
• apple & pear [1]
• Italian broth soup [1]
• Tim Tam [1.5]
• Scotch broth soup with extra lentils [2]

Total 17.5 gips, no alcohol.