Saturday Nigel

• 2 poached eggs on a pita [6]
• small tin of cold baked beans [1.5]
• Italian sausage bake [8.5]
• 2 tim tams & mini violet crumble [6]

*** 50 minutes session in the gym, 500kcal burn ***

• vegetable fajitas [7]
• raspberry and yoghurt [2]
• 2 pints of Boddingtons (4 units)

Total 31 gips, 4 units of alcohol.