Thursday Nigel
- porage oats with water [3]
- apple & pear [1]
- 3 jammy dodgers [5]
*** 3 mile run ***
- chicken & sweetcorn wrap [5]
- 3 oatmeal biscuits [3]
- beef broth soup [1]
- ham & pickle in pita [4]
- vegetable risoto [4]
- raspberry & yogurt [2]
Total 28 Gips, no alcohol.
posted by Nigel at 11:55 PM
5 Comments:
i dunno Nige...i really...dunno about this..
Steve. Ask yourself one little question. Have you lost any weight (at all) since you stopped doing this blog?
I think we both know the answer. Look forward to your posting....
(Same for you nick...)
Nige, i've not been on holiday/honeymoon, drinking beers every day, lazing about, i been down the gym instead, i been watching what food I've been eating AND i've not had a drop since new years eve...so yes, I have, and continue, to lose weight...shame i not seeing you boys Monday evening, or you could see for yourself...
your intuition, nige, is spot-on. i have not lost any weight, nor have i gained an ounce, since this blog was put to bed.
however, i have a new target weight for end-may, and a fantastic incentive to achieve it. if only my train driver mate were fit and back at work, i would be a happy man.
"fantastic incentive" ?? Oh, do tell....
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