steve's phantom wednesday

Great start to the day with an early morning power swim
followed by my usual mini shreddies for breakie
Lunch came after a hard and long gym session which involved cross training, biking, sit-ups, weights and another few lengths of the pool....oh yeah, lunch was slim-o-soup with 3 peices of brown bread with tuna paste
Dinner, home made spag bol
coupla biscuits to round off an otherwise perfect day.