NIGE'S BACK DAMN IT! I NEED THIS BLOG! WED

Back in several senses. Back to the UK. Back to work. Back to 90 bloody Kg.

• porage oats with water [3]
• pear [0.5]
• 10g mixed nuts [0.5]

*** 3 mile run ***

• mexican wrap [5]
• apple [0.5]
• tim tam [3]
• 2 pints of London Pride (4 units)
• lamb and veg soup [1]
• chunky veg soup [0.5]

Total 14 gips, 4 units of alcohol.