Sunday Nigel

• porage oats with water [3] - note, this is how it's spelt on the box.

*** game of squash ***

• small tin cold baked beans [1.5]
• beef raman noodle thingy [6]
• 3 tim tams [5]
• apple [0.5]
• beef broth soup [1]
• pasta with tomato, onion, bell pepper sauce [7]
• glass of red wine (1 unit)

Total 24 gips, 1 unit of alcohol.