Tuesday

• porage oats with water [3]
• pear[0.5]

*** 4 mile run ***

• cajun chicken wrap [4]
• apple & pear [1]
• Special K bar [1]
• 3 oatmeal biscuits [3]
• 40g peanuts [4]
• 3 pints of Ordinary (6 units)
• bruschetta [3]
• 3 glasses of bubbly (3 units)
• pizza with an egg on [7]

Total 26.5 gips, 9 units of alcohol.