Monday

• porage oats with water [3]
• pear [0.5]

*** 4 mile run ***

• pear [0.5]
• turkey & cranberry wrap [4]
• apple [0.5]
• beef broth [1]
• bean, vegetable & tomato salad [4]
• tangerine [1]
• tim tam [1.5]

Total 16 gips, no alcohol.