Thursday Nigel

• porage oats with water [3]
• pear & apple [1]
• 3 custard creams [5]

*** 4 mile run ***

• cajun chicken with chutney wrap [4]
• apple [0.5]
• 3 oatmeal biscuits [3]
• 3 bean soup with tomoto [1.5]
• vegetable Thai green curry with egg noodles [7]
• apple [0.5]
• 1 kit kat finger and 2 small chocolates [3]

Total 28.5 gips, no alcohol.