Wednesday Nigel

• porage oats with water [3]
• pear [0.5]
• 3 custard creams [5]
• 3 oatmeal bicuits [3]
• 10 quarter sandwiches & assorted fatty stuff[12]

*** 4 mile run ***

• apple [0.5]
• 1/2 bruschetta [3]
• wild mushroom rilled ravioli [8]
• 1/2 bottle of red (3 units)
• 1 pint of hogaarden (2 units)

Total 33 gips, 5 units of alcohol.