Wednesday

• porage oats with water [3]
• tangerine & pear [1.5]

*** 3 mile run ***

• bacon & lettuce sandwich on granery [4.5]
• apple & pear [1]
• 3 shortcake biscuits [4]
• scotch broth [1]
• ricotta pasta in tomato sauce [5]
• pear halves with yoghurt [2]
• 2 tim tams [3]

Total 25 gips, no alcohol.