Monday

• porage oats with water [3]
• pear & tangerine [1.5]

*** 3 mile run ***

• mexican wrap [4]
• pear [0.5]
• 2 small chocolates [2]
• minestrone Slim-a-Soup [0]
• lamb & veg soup [1.5]
• tomato soup [0.5]
• 1/2 cheese & ham bagel [2]
• fruit & oat slice [3]
• small tin baked beans [1.5]
• apple [0.5]

Total 20 gips, no alcohol.