Monday

• porage oats with water [3]
• 2 pears [1]

*** 4 mile run ***

• turkey & cranbury wrap [4]
• apple [0.5]
• 3 oatmeal biscuits [3]
• beef & vegetable soup [1]
• small tin of cold baked beans [1.5]
• cod loin with cauliflower, broccoli, snow peas, leak & tomoto based sauce [6]
• raspberrys & pears with voghurt [3]

Total 23 gips, no alcohol.