Wednesday

• porage oats with water [3]
• 2 pears [1]

*** 5 mile run ***

• mozzerela & tomato sandwich [4]
• 2 apples [1]
• 3 pints of guinness (6 units)
• crispy duck pancakes [7]
• 1/2 pint larger (1 unit)
• sweet & sour spare ribs with rice [9]

Total 25 gips, 7 units of alcohol.