Friday

• porage oats with water [3]
• 2 pears [1]

*** 3 mile run ***

• turkey & ham wrap [4]
• apple [0.5]
• minestrone soup [0.5]
• 1 pint of boddingtons (2 units)
• pasta with tomato sauce [8]
• 4 glasses of red (4 units)

Total 17 gips, 6 units of alcohol.