Thursday

• porage oats with water [3]
• pear [0.5]
• 6 sandwich quarters, mini samosa, chicken nugget [7]
• 2 apples [1]
• 3 oat biscuits [3]
• oat healthy jack [3]

*** 1 hour gym, 700 kcal burn ***

• bean soup [1]
• 200g cold baked beans [1.5]
• tim tam [2]

Total 22 gips, no alcohol.