Sunday

• porage oats with water [3]
• orange [1]
• vegetable soup [1]
• pear [0.5]
• tomato soup [0.5]
• 2 crumpets with olive spread [5]
• tim tam [1.5]

*** 1 hour gym, 700 kcal burn ***

• chilli con carne with turkey mince and basmati rice [8]
• tangerine [0.5]
• pint of Adnams & pint of Directors (2 units)

Total 21 gips, 2 units of alcohol.