Tuesday

• porage oats with water [3]
• apple & pear [1]

*** 4 mile run ***

• ham salad & mustard sandwich [4]
• apple [0.5]
• 3 bourbons [5]
• beans on 3 crumpets [6]
• tom tam [1.5]
• banana [1.5]

Total 22.5, no alcohol.