Tuesday

• porage ats with water [3]
• apple & pear [1]
• mint [0.5]

*** 4 mile run ***

• cajun chicken wrap [4]
• apple [0.5]
• 2 mini sausage rolls [2]
• minestrone Cup-a-Soup [0]
• 3 jammy dodgers [5]
• beef broth soup [1]
• baked beans on two toast [4]
• peaches & yoghurt [3]
• 3 tim tams [4.5]
• tangerine [0.5]

Total 29 gips, no alcohol.