Sunday

• 2 poached eggs on weightwatcher toast [6]
• small tin baked beans [1.5]
• orange [1]
• beef & vegetable soup [1]
• 1/2 a vegetarian pizza [7]
• cappacino & chocolate muffin [8]

*** 50 minutes gym, 600kcal burn ***

• 3 pints of Adnams (6 units)
• nibbled at assorted crisps [3.5]

Total 28 gips, 6 units of alcohol.