Friday

• porage oats with water [3]
• apple & pear [1]

*** 5 mile run ***

• chicken & chutney wrap [4]
• 3 shortcake biscuits [4]
• 3 custard creams [5]
• 3 pints of London Pride (6 units)
• 1 pint of Guinness (2 units)
• tuna sandwich [3]
• apple [0.5]
• small bowl of pasta with tomato sauce [3.5]

Total 24 gips, 8 units of alcohol.