Thursday

• porage oats with water [3]
• beef broth soup [1]
• 2 tim tams [3]

*** 1 hour gym, 700kcal burn ***

• small tin of salmon with mushy peas [3]
• cod, lentils, bok choi and carrot [4]
• orange & tangerine [1.5]
• mini violet crumble [1.5]
• crumpet [2]

Total 19 gips, no alcohol.