Saturday

• porage oats with water [3]

*** 45 minute gym session, 550kcal burn ***

• chicken and bacon salad [4]
• chocolate [4]
• 3 pints of John Smiths (6 units)
• 4 cans of Boddingtons (8 units)
• glass of red (1 unit)
• party buffet - healthy stuff, chickpeas etc. [10]

Total 21 gips, 15 units of alcohol.