Monday

• porage oats with water [3]
• 2 pears [1]

*** 4 mile run ***

• mexican wrap [4]
• apple [0.5]
• 3 plain digestives [5]
• lamb & vegetable soup [1]
• 400g tin of baked beans [3]
• pear [0.5]
• 2 x slim-a-soups [0.5]
• tangerine [1]

Total 19.5 gips, no alcohol.