Thursday

• All Bran with semi-skimmed milk [4]
• apple & pear [1]

*** 3 mile run ***

• BBQ chicken wrap [4]
• 2 apples [1]
• small tin of cold baked beans [1.5]
• bean soup [1]
• Slimfast chicken korma [4.5]
• 2 x tim tams [4]
• bar of chocolate [6]

Total 27 gips, no alcohol.