Friday

• porage oats with water [3]
• apple & pear [1]

*** 5 mile run ***

• tuna nicoise ciabiatta [5]
• apple [0.5]
• 3 oatmeal biscuits [3]
• cray fish salad [1.5]
• apple [0.5]
• 3 small chocolate chip cookies [5]
• cocktail: cotton club (3 units)
• small 1664 beer (1 unit)

Total 19.5 gips, 4 units of alcohol.