neek friday

bowl of blueberry porridge
3 bananas
150g of blueberries
4 cups of tea
45 min steam and sauna
1 mars bar
3 pints of krony in nags head
lahore kebab house - mixed starters of chicken tikka, lamb tikka, sheek kebab. lamb and spinach curry, rice, roti. no alcohol.
2 pints of grolsch in rainbow sports bar
no private dances
3 litres of water