neek thursday
bowl of porridge with blueberries
2 bananas
150g of blueberries
3.47km on cross-trainer = 397 calories burned, plus 40 sit-ups, 55 leg lifts and stretching
1 mars bar
1 strawberry cornetto
corned beef, onion, garlic, baked bean mess mashed in wok, handful of chips
90 min salsa = 670 calories burned
10 min jog (147 calories) to pub, 3 pints masterbrew
3 litres of water
2 lemsips
2 bananas
150g of blueberries
3.47km on cross-trainer = 397 calories burned, plus 40 sit-ups, 55 leg lifts and stretching
1 mars bar
1 strawberry cornetto
corned beef, onion, garlic, baked bean mess mashed in wok, handful of chips
90 min salsa = 670 calories burned
10 min jog (147 calories) to pub, 3 pints masterbrew
3 litres of water
2 lemsips
posted by Nick at 8:49 AM
5 Comments:
mars bar and cornetto should also be in Red neek. There's no escaping here. Get a grip man.
"a mars a day helps you work, rest and play". Energy bar, Nige, which was easily burned off at salsa. The cornetto too.
F**ks up the blood sugar - causes a release of insulin - sends you mildly happy for 10 minutes, then utterly depressed and craving more food. Stick to nuts instead. Oh, and by the way, a marathon (the run not the bar), would not burn off a mars bar.
hmmm, well, i am always depressed so that not a problem. you sure about not burning off the mars with a marathon, only about 230 calories in one. i only ask, because i'm just about to tuck into one now, and i'm out for beers and curry tonight, so don't want to overdo it.........
It was the big joke when Mars used to sponsor the marathon, and the dieticians going on about all the crap in one couldn't be burnt off in the 26 mile run. You remember; you're not really much younger than me. Except in photos.
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