neek choose sickie day
bit poorly yesterday, feed a cold, starve a fever and all that
four cups of green tea60 mins ironing = 200 calories burned
60 mins wash down kitchen and bathroom = 564 calories burned
2 rounds on chicken sarnies on brown bread
1000m swim = 188 calories burned, steam
roast chicken, runner beans, new potatoes
2 glasses of red wine
posted by Nick at 2:09 PM
2 Comments:
If 60 minutes washing down the kitchen and bathroom is 546 kcal, I don't need my private gym anymore...
just got to go here nige, gives you all the numbers
http://www.weightlossforgood.co.uk/calorie_calculator.htm
even burn off a few if you wash up rather than stick everything in the dishwasher
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