Nige on Monday

Back to normal. Actually, pleasantly surprised with my weight once I got home, 86.5Kg, an '04 record. Clearly, sleep deprivation is another sure winner.

• fruit salad [3]
• coffee [0]
• ham and cheese roll [7]
• apple juice [1.5]
• 400g tin of tomatoes [0]
• courgette, broccoli, mushroom, peppers, leeks, bamboo shoots stir fry with sweet chili source [4]

Total 15.5 GIPS, no alcohol.