neek - wednesday
bowl of porridge with blueberries
1 cup of green tea
150g of blueberries
1 banana
3 ryvita with wedge of cider cheese
around the world on x-trainer, 3.27km = 377 calories burned, plus 40 sit-ups, 30 leg lifts, stretching
2 litres of water through the day
3 lemsips
back to the gym after work, 30 min sauna and steam
1 cup of green tea
150g of blueberries
1 banana
3 ryvita with wedge of cider cheese
around the world on x-trainer, 3.27km = 377 calories burned, plus 40 sit-ups, 30 leg lifts, stretching
2 litres of water through the day
3 lemsips
back to the gym after work, 30 min sauna and steam
Thank you party for those of us who worked on the Publishing Service Initiative project at the Doggetts Coat & Badge
2 pints of cider, 2 pints of fosters, 8 bottles of Corona, 2 cheese, tomato and pickle rolls with the tomato removed, some of those spicy chicken on a stick things, couple of handfulls of cocktail sausages, nibbles
posted by Nick at 8:47 AM
2 Comments:
(cough, splutter!) fuck me! go to town why don't you?...well done me then, i think, and you boys must agree here, that i am officially the winner pre-Riga, in this BMI game...yes? come on...yes? lemme have some love, come on...lemme have some ;) i feeeeeel good!!!
You look good too Steve. Well done. Now, lets see who wins on the pre wedding...
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