Chews please Nigel

First thing this day of choice I was 87.9Kg. The last time I was like that I had been running into work, 6 miles, each and every day without fail for a whole 11 weeks. This gippin' is sooooo much easier. Incidently, I put 4Kg weight back on within 4 weeks following my usual lifestyle.

Today, I have been mostly eating...

• porridge oats with water [3]

*** 50 minutes swiss-ball / circuits class ***

• cray fish salad, includes a tiny bit of pasta [3.5]
• apple [0.5]
• minestrone Slim-a-Soup [0]
• 3 small Austrian chocolates [2]
• 400g baked beans, a poached egg on 2 slices of Burgen soya & linseed toast [8]
• apple [0.5]
• chicken & noodle Slim-a-Soup [0.5]
• 400g chopped tomatoes [0]

Total 18 GIPs, no alcohol. (9 units over)