Nesday Nige
It was a well intentioned day, but somehow, as so frequent, it all went horribly wrong....
- porridge oats with water [3]
- 1 small sticky bun & croissant [9]
*** 4 mile run ***
- chicken & mushroom pasta salad [4]
- pear [0.5]
- 1 small Austrian chocolate ball [1]
- chicken and pepper wrap [4]
- salmon with spring vegitables [3]
- 1/2 bottle of white [3 units]
- cappacino [0.5]
- 2 glasses of red [2 units]
Total 25 GIPS, 5 units - 5 units last Wednesday = 9 units overdrawn.
posted by Nigel at 11:59 PM
1 Comments:
oh dear nige, you started out so well, but now it looks like all that hard work is being wasted. you won't fit in that wedding suit at this rate now, will you.
run out of austrian chocs?
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