Tues Nige

Back onto serious quantities of water again, and inevitably there's a weight implication. Still well good progress.

• porridge oats with water [3]
• apple [0.5]

*** 50 minutes circuit training ***

• cajun chicken and chutney wrap [4.5]
• quarter ham and pickle sandwich [1.5]
• king prawn salad with bamboo shoots and chili sauce[4]

*** 45 minutes gym; 400 kcal burn ***

• cajun vegetable Slim-a-Soup [0]

Total 13.5 gips, no alcohol.