Thirstday Nige
I'm not losing fat, I'm losing water. Need to tighten up my regime....
- porridge oats with water [3]
- 25g mixed nuts [2]
- rocket and cray fish sandwich with granary [4]
- pint of Stella [2 units]
- tuna niçose salad [2]
- tom yum kung [0.5]
- spicy Thai noodle [8.5]
- ½ bottle of red [4 units]
*** 60 minutes washing down bathroom; 300kcal burn ***
Total 20 GIPS, plus 6 units of alcohol blowing budget post stag by 1.
posted by Nigel at 7:21 AM
1 Comments:
enough water in the booze to make up the shortfall, nige.
how's that wedding suit fitting?
nice to see you do some of the household chores too
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