Nige Weds

Feeling good today: recovered from the weekend excesses and ready to start some serious exercise...

• porridge oats with water [3]
• 20g healthy mix nuts [2]

*** 4 mile run round to Tower Bridge and back in record time ***

• louisiana chicken wrap [4]
• apple [0.5]
• 2 pints London Pride (4 units)
• tomato, leek, chilli pepper sauce with extra large portion of pasta [8]
• glass of red wine (1 unit)
• lamington [2]
• apple [0.5]

Total 20 Gips, 5 units alcohol.