neek re weds healthy lifestyle
back on the straight and narrow, thailand in 12 weeks, want to look me slimmest
bowl of porridge with blueberries1 latte
1 banana
150g of blueberries
3km on cross-trainer = 377 calories burned, plus 40 sit-ups, 30 leg lifts and stretching
homemade turkey curry with rice, spinach on the side
3 litres of water
4 lemsips
no alcohol
posted by Nick at 8:23 AM
1 Comments:
well done neeek, impressed...now, if only I could get myself across the road and into the gym...
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