Fri Nige

When I seafood, I eat it: a night at the Mongolian barbecue.

• porridge oats with water [3]
• 15g healthy mix nuts [1]

*** 5 mile run ***

• beef tomato, buffalo mozzarella and onion on granary sandwich [4]
• 1 pint of Hoegaarden [2 units]
• 1 pint of Carling [2 units]
• beef and onion soup [1]
• tomato based vegetarian soup [0.5]
• ½ pitcher of Carling [4 units]
• lamb, tomato, mushroom, leek, chilli, lemon and blackbean sauce [3.5]
• pork, tomato, mushroom, curry and soy sauce [3.5]
• salmon, prawn and other mixed seafood with oyster sauce [4.5]
• picked at the communal bowl of noodles [1]
• ½ pint of Carling [1 unit]

Total 22 Gips, 9 units of alcohol - budget blown big time.