Special Steve
Let's get right down to it, here we go!
*Swim*
Bowl of shreddies
*Gym sesh, 2km bike, 1.5km run, 50 sit-ups, weights, another swim*
Bowl of tuna, 3 new tiny potatos, tomato and cucumber mush for lunch
One baked potato with turkey mince topping, left over from night before, for tea
2 biscuits
*Swim*
Bowl of shreddies
*Gym sesh, 2km bike, 1.5km run, 50 sit-ups, weights, another swim*
Bowl of tuna, 3 new tiny potatos, tomato and cucumber mush for lunch
One baked potato with turkey mince topping, left over from night before, for tea
2 biscuits
posted by Steve at 8:05 AM
2 Comments:
i thought you'd knocked biscuits on the head.
and the novelty of gips worn off all ready?
I need the book to count up me GIPS and i update at work, so no book...any-hoo dunt you worry about that, it'll be under 20 no botha, unlike you and Nige yesterday, chip-butty-man and Indian-curry-and-4-pint-man
Post a Comment
<< Home