Sunday Sunday. Be good to ME: Nige.
It's official: I am losing weight. Lots of it...
- ½ grapefruit [0 GIPS]
- 2 poached eggs on a dry wholemeal pita [6.5 GIPS]
- mug of tea with skimmed milk
- chicken [2] & bacon [3] salad [5 GIPS]
- 2 small diet cokes [0 GIPS]
- apple [0.5 GIPS]
*** a bout of exercise ***
- courgette boat (pg 151) [0 GIPS]
- salmon tail with honey & balsamic vinegar[2], rice noodles[3], runner beans[3.5], carrots[1] and cabbage. [9.5 GIPS]
- 1 pint of Adnams, 1 Directors, ½ diet coke.
*** another bout of exercise ***
Nige's total: 21.5 GIPS, Oops. Plus 4 units of alcohol; no more 'till Thursday.
posted by Nigel at 7:00 AM
4 Comments:
2 bouts of exercise, in like, one day Nige?...make the most of it son, cos when u is married like me, you gonna look back on these, salad, days wistfully. Nice one about losing weight though, 'bout time innit?..and hey, thanks for all the encouragement!
so, err, nige, how much weight you lost exactly? these airy fairy "i am losing weight" statements not good enough, i want stats.
and thanks for your nice comments
Well, there are stats and there are stats. My dodgy weighing scales used to say 90.4Kg naked - and these are the ones I've always quoted before. However, the doc's nearly two weeks ago said 94Kg without shoes.
Today, my dodgy scales are saying 88.4Kg naked. I reckon that means I'm 92Kg officially. I.e. 2 kg in almost 2 weeks!!!
well done you!!!
almost as light as me.
and a lot lighter than steve.
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