Fry day Nige

Actually, not feeling too hungry despite 3 days of basic starvation...

• 2 shredded wheat with skimmed milk [4 GIPS]
• apple [0.5 GIPS]
• beef and mushroom pie[5] with whole tomatoes[0], peas[2] and beans[2] [9 GIPS]
• diet fanta [0 GIPS]
• apple [0.5 GIPS]
• minestrone Slim-a-Soup [0 GIPS]
• salmon fillet [2], tomato, onion, garlic, pearl barley[1.5] and spring greens [3.5 GIPS]
• 150ml grapefruit juice [1.5 GIPS]

*** 1 hour Gym - 800 kcal burn ***

Total 19 GIPS, no alcohol.