Steve's stew
Based on Nige's GIPs thingie then, I'll guess mine for yesterday:
Bowl of Fruit and Fibre [3 GIPS]
*Swim at lunch*
One chicken roll, brown roll, no mayo [4 GIPS]
Home for Mixed bean, carrot and potato stew. [5 GIPS]
One banana [0.5 GIPS]
2 Biscuits [7 GIPS] Fuck! you sure about the biscuits Nige?!...geee
*50 sit ups*
Bowl of Fruit and Fibre [3 GIPS]
*Swim at lunch*
One chicken roll, brown roll, no mayo [4 GIPS]
Home for Mixed bean, carrot and potato stew. [5 GIPS]
One banana [0.5 GIPS]
2 Biscuits [7 GIPS] Fuck! you sure about the biscuits Nige?!...geee
*50 sit ups*
posted by Steve at 7:57 PM
5 Comments:
Steve, the biscuits have to go. Two digestive biscuits are 7 GIPS. You could have had a 3 course meal for that...
Chilli and honey chicken wings [2 GIPS]
Haddock with Thai green pepper and basil source [2.5 GIPS]
2 scoops reduced calorie ice cream [2.5 GIPS]
A small banana is 2 GIPS, but a great source of Potassium. A brown roll by itself is 4 GIPS; but chicken not bad - possibly call that 5 GIP in total. Your stew, god knows, 9 GIPS?
Good start though Steve; would have been excellent without the biscuits. Might even have lost a bit of weight.
You'll love the book, 'cos you do choose ALL the wrong foods.
looks like you had a good day there, stevie-boy. err, alcohol-free too?
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no beer, no, luckily i have no social life to speak of, so mid-week beer drinking isn't an option...try and stay off tonight too...
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