Nige and Tuesday's Bird's Nest Jelly Candy
It's just the way it is. Some things never change...
- 2 shredded wheat with skimmed milk
*** 15 minute walk ***
- 2 coffees with milk
- 1 tiny Bird's Nest Jelly Candy
- another squidgy sugary delicacy from Hong Kong
- a handful (20g max) of assorted nuts
*** 45 minute swissball & a mile treadmill in 400 seconds***
- honey roast ham and pasta
- Granny Smith apple
- mini spring roll, mini onion bhajee and a chicken nugget; meeting leftovers
- broccoli & cauliflower Slim-a-Soup
*** 15 minute walk ***
- Italian style sausage & red wine tortelloni with spicy Ragu source
- 1 ginger biscuit
*** 3 pints of water throughout the day ***
posted by Nigel at 10:30 PM
3 Comments:
You've eaten all this, just today?...you got yir dinner to have yet son, take it easy, the 2,500 calories-a-day are a recommendation, not compulsory! and please, can we have, in red, the nasty, fatty, greasy, sugary stuff, please!
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do you sleep-eat nige?
you make the horse seem positively anarexic. jeez.
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