Nige and the incredible Saturday binge

Do I get myself off the sofa or what? A close call, but the gym won.

• 2 rashers bacon, 2 eggs, 200g baked beans & a sesame pita
• 1 mug of tea (no milk)
• Tin of tuna, sweetcorn, pasta and mayonnaise light (636 kcals)
• 1 Granny Smith apple
• 3 pints of bitter shandy

*** 1 hour gym (800 kcal burn) ***

• Bruschetta with parma ham
• ½ seafood pizza + ½ chicken & goat cheese salad
• ½ pint apple juice
• ½ bottle of house white
• 1 pint of Kirin