Nige's Friday the 13th
The sorry tale of 3 sins and just 1 virtue...
- 2 shredded wheat with skimmed milk
*** 15 minute walk ***
- 2 mugs of coffee with semi-skimmed milk
- 1 Mint Imperial
- 75g Cashew nuts (450Kcal)
*** 4 mile run ***
- 2 Prawn & Avocado wraps (457Kcal)
- 1 Ribena light (9Kcal)
- 1 Granny Smith apple
*** 5 minute walk ***
- 6 (six) pints of London Pride
*** 15 minute walk ***
- Tomato Slim-a-Soup
- Pita with Philadelphia light
- Small tin of Spaghetti hoops (111Kcal)
- 5 small biscuits
posted by Nigel at 1:35 PM
3 Comments:
nige, you got about 450 kcal in yir nuts there son
I know.. I've updated it to indicate that appalling fact. Hopefully, the act will ram it home to me; NO MORE NUTS!
6 pints now is it? sunny, i dunt remember an invite coming round, unless...unless, you're drinking solo...are you Nige?, are you drinking alone nowdays?
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